Menopausal Weight Gain - What Causes Menopausal Weight Gain?

Almost every women struggles with menopausal weight gain when going through menopause and their number one question is; what causes menopausal weight gain? It's true that many women do not know the answer to this, but knowing could really alter the way your success in losing weight. This article will explain what causes menopausal weight gain and the purpose is to educate women on this topic to help them prevent the increase of weight during this time.

It is not unusual to gain 10-40 pounds during menopause without changing exercise levels or calorie intake; this is a result of menopausal weight gain. It is not the greatest thing to experience, I don't know one middle aged woman who is actually excited to gain weight during this time. Not only is it already a stressful time but wondering what causes menopausal weight gain just adds to the stress.

What causes menopausal weight gain? It sometimes can be difficult to pinpoint one exact answer because there may be several factors. Some factors could be your age because metabolism slows down as we age. Other factors could simply be you eat out more often, you're cooking less healthy meals, you're skipping meals to avoid cooking for one or you're less active. These are all factors that could lead to increased weight during menopause but there is one answer for this question that does remain clear.

Your body's hormones are a little on edge right now and they are producing less estrogen. Your body starts looking in other places for it which releases insulin into your body. This insulin causes a resistance which makes it twice as hard to burn calories. As an example if before you were eating 1500 calories and burning 1000, now your body only burns 500 and stores 1000. This is the simple calculation of what causes increased weight during menopause and how it all happens.

The purpose of this article was to educate you on the different factors of what causes menopausal weight gain. As you see, there are a few different factors that play a part in increased weight during menopause. There could even be more factors then what I named but the important part is that calories are the biggest factor. This is what you need to put into perspective when attempting to lose weight during this time.